I love my post liturgical coffee. Some love their post liturgical naps (PLNs) but I love my coffee. It’s always the same. We stop at the coffee shop on the way home and I order a hazelnut latte, sipping it contentedly. It’s the same routine in the cold of winter where my breath fogs up the windshield, or in the heat of summer, where the steering wheel burns my hands and the car interior feels suffocating, where text messages from the City of Boston interrupt my thoughts to tell me just how hot it is going to be.
There is something deeply comforting about this coffee routine. It’s the treat of not making it myself combined with the peace of my post liturgical thoughts. Somehow it feels like one of God’s good gifts to me.
I arrived back home today, coffee in hand, and placed it on the kitchen counter. I’m not sure what happened but at one point I was multitasking and the next thing I knew, that beautiful hazelnut latte was all over my kitchen floor. It splattered everywhere, from the front of the cabinets clear over to the garbage can and everywhere in between. It even got on my sandals. Something inside of me broke and I began to sob. All of the pain in the world was in that cup of coffee. All the stress, sadness, and hurt that I have experienced in the last five months combined with creamy, frothy coffee to create a sticky mess. I was undone.
God’s good gift spread across the floor, no longer a comfort but a representation of all that hurts and brings pain.
A week ago I read a beautiful essay by a 30 year old woman who has had cancer three times. Her words were sharp and true and challenging. I am schooled well by younger people who know pain. In this essay she talked about being God’s downstairs neighbor, the one that bangs on his ceiling, trying to get attention, the one that shows up at his door everyday. The words resonated powerfully with me. I am the same. I may shout, I may scream. I may whisper. But I show up. It’s the only thing I know to do. She writes this, and in the reading I weep:
Tears have become the only prayer I know, Prayers roll over my nostrils and drip down my forearms. They fall to the ground as I reach for Him. These are the prayers I repeat night and day; sunrise, sunset.
I remember this today as I soak up spilled coffee with paper towels, get rid of the whole sticky mess. And as unlikely as it is, I feel the mercy of God. The mercy of God in spilled coffee and spilled tears. The mercy of God in taking my exhausted spirit, and giving me an outlet to cry. The mercy of God in the post tears exhaustion where I have no fight left. Just the words “not my will, but thine be done.” Coffee will come and go, the mercy of God is never ending. Tears will be my prayers some days and laughter my prayers on others, but the God who made me and loves me takes all of it, wrapping me in the folds of an invisible embrace, whispering “You are loved” and I know the mercy in those whispered words.
So I’ll keep on choosing to believe in the mercy of God. I’ll continue to whisper a barely audible ‘thank you’ through tears that blind my eyes, and as I whisper, I may begin to mean it.
In 1999, researcher Pauline Boss, introduced the concept of ambiguous loss with these words: “In the world of unresolved grief, there is a unique kind of loss that complicates grief, confuses relationships, and prevents closure. I call it ambiguous loss. It lies at the root of much depression, anxiety, and family conflict.
“While religious communities traditionally have comforted those who lose a loved one from death—a clear loss—less attention is paid to ambiguous loss. This is understandable as there is no official notice or ritual for such unclear loss. Yet, the trauma devastates people. Traditional therapies are insufficient because closure, the usual goal in grief therapy, is impossible. With faith communities so often the central support system for people who are suffering, knowing about this more nuanced and complicated loss is important.“
She goes on to say: “I do not pathologize. Depression is, of course, a symptom that needs treatment… in the case of ambiguous loss, the cause lies in the external environment. It is important for people suffering from this kind of traumatic loss to know that it is not their fault.”*
Ambiguous loss is believed to be the most stressful kind of loss. Death brings finality and closure and you are allowed and expected to mourn. Ambiguous loss brings none of those things. There are no sign posts. Instead, the grief process is frozen.
Ambiguous loss is unclear, traumatic, externally caused by illness/work/leaving (not by individual pathology), confusing and incomprehensible.
Ambiguous loss can freeze the grief process. People can’t get over it, they can’t move forward, they’re frozen in place.
I can’t think of a better description of the losses people are feeling during this worldwide pandemic. Quick pack-ups and overnight border closures, family separations and job losses, death with no or limited funerals, grieving alone – all of it has contributed to lack of closure and a prolonged and ambiguous grief process.
There are two types of ambiguous loss:
Type One: Occurs when there is physical absence with psychological presence. This includes situations when a loved one is physically missing or bodily gone. While there are catastrophic examples of physical ambiguous loss (including kidnapping, terrorism, ethnic cleansing, genocide, and natural disasters such as earthquake, flood, and tsunami) the more common examples of physical ambiguous loss are divorce, adoption, and loss of physical contact with family and friends because of immigration. This would be the most common type with third culture kids and expats. There is a physical absence, but you know the place you left, the friends you left, are still psychologically present. You see pictures of your adopted home, but you are no longer there. Your children see their school friends through social media, but physically, though the place remains, you are gone. You may never get to visit again.
Type Two: Occurs when there is psychological absence with physical presence. In this second type of ambiguous loss, a loved one is psychologically absent—that is, emotionally or cognitively gone or missing. Such ambiguous loss occurs from Alzheimer’s disease and other dementias; traumatic brain injury; addiction, depression, or other chronic mental or physical illnesses that take away a loved one’s mind or memory. Psychological ambiguous losses can also result from obsessions or preoccupations with losses that never make sense, e.g., some suicides or infant deaths.*
Identifying ambiguous loss is a huge step. I remember first reading about it several years ago, how just reading about it did something powerful in and for me. Realizing I wasn’t alone, that there was a name for my experiences, was a pivotal point in better understanding what I needed to do.
There were several steps to my process, and I write them here cautiously, knowing that there is not a one-size-fits-all approach to facing ambiguous loss.
Naming it as ambiguous loss was an important first step. Finding a name for what I was experiencing was huge. You can’t cope with something unless you know what it is. At six years old, I waved goodbye to my parents as they stood on the platform of a train station in Southern Pakistan. I strained my head to wave, crying the crocodile tears of a child that knows that they are leaving their primary source of security, but not having words to express it. I strained to watch my parents through the window until the platform was out of sight, finally succumbing to the comfort of kind adult chaperones. I knew that my parents weren’t dead, but their physical absence brought profound loss. It would be the same for all but two years of my childhood until I turned 18 and left home. Finding out about the concept of ambiguous loss was deeply comforting to me. I thought back to many childhood events like this one, realizing I had never grieved the losses because I didn’t think there were any. Naming is an edenic act, and when we name something we open up a door to understanding that is otherwise impossible. In this Pandemic year, it is important to name the ambiguous loss. If you had to pack up with little notice and no goodbyes, if you did not have time to build the RAFT to float yourself and your family, it is probably true that what you are experiencing is ambiguous loss. The place you left still exists; the work and your place within the work may still be there, but you aren’t. Soon, someone else will take your place because though people are not replaceable, positions must be replaced. Naming this is critical to moving forward. If you do nothing else but name it, you are still on a step toward healing.
Use both/and thinking. It’s not one or the other – it’s both. We have both the anxiety of no closure and the opportunity of unexpected change and relationships going forward. Absolute thinking is not helpful with ambiguous loss or the pandemic in general. F. Scott Fitzgerald said this, and it is perfect for thinking about both/and thinking:
“The test of a first rate intelligence is the ability to hold two opposing ideas in the mind at the same time and still retain the ability to function.”
This both/and thinking is important for us and for our children. We acknowledge the losses even as we begin to write our names in the land where we find ourselves.
Find meaning in the present. Not acknowledging ambiguous loss can cripple us to finding meaning in our present reality. What is the meaning in your present reality? Where have you found meaning that is unexpected? Perhaps you have found meaning in the act of waiting. Perhaps you have had unexpected time with aging parents. Perhaps you used to long for more time with your kids, feeling like their childhoods were on fast forward in the movie of life. Suddenly, all of life has slowed down and it feels impossible to dream, to look forward to anything. Maybe there is meaning in the impossible.
Reconstructing identity is a third step in facing ambiguous loss. Moving, death, job loss, changing friendships – all of this affects our identity and our perception of our identity. Who are we without what we had? Who are we when we are not in our adopted countries using hard-earned language skills? Who are we without the brother, mother, son, or daughter that we have lost to a country or place far away? Who are we apart from our friendships? Who are we when ministry is gone? All of these questions are a part of reconstructing our identities. Ultimately, in my faith journey I’ve recognized that identity is not about where I am, for that is too fickle and can change through pandemics, military takeovers, natural disasters, and job loss – indeed everyone of those things have affected my life at different points. Instead, my core identity has to be about being beloved by God and recognizing I am part of a bigger picture in His world.
Building resilience, not seeking closure. The goal is not closure, and we make a mistake if we think that is possible. That’s the thing with ambiguous loss – the goal changes from closure to building strength and acceptance of ambiguity. We may never get to say proper goodbyes, we may always wonder “What would have happened if we stayed?” We may always long for something that we can’t even voice. I’ve been learning a lot about being grateful for those things, for they are indeed gifts. We live in a world of displaced people and refugees; indeed that is the story of our time. It is a gift that we know what it is to grieve loss of place and people. Understanding ambiguous loss is in itself a gift. It allows us to enter relationships with hope but without the guarantees that we so long for. This is far more what our world needs than a security and belief that what we have will be there forever. This is true for individuals, and it’s true for a family. As a family adapts to change, stress, and ambiguous loss, it builds resilience and this becomes a part of the larger family story. The larger family story will have a pandemic chapter, but it’s not the only chapter. It’s one of many.
Discovering new hope. As we move forward, we discover new hope. Hope in a future that will continue to hold the hard and unknown, yet entering it with a greater reality of the presence of God. Hope in the words from the book of Hebrews that He who called us is faithful. We may never know the whys, but can it be enough to know Him? I speak truth when I say that some days it is enough and some days it isn’t. I cling to the days where it is enough, where He is enough. And I’m getting better at facing the days when He is not enough, where I pray the Jesus prayer all day long and into the night.
Lastly,God is far more concerned about who we are than about what we do and where we live. If we lose everything, He still loves us. Before He called us, He loved us. I’m sitting with that hard truth, praying that I will know it in my soul. I pray that wherever you are today, and whatever your losses, you may know this hard but glorious truth. He looks at you and He loves you – and though all around you may be loss and grief, that truth is a reality.
Note: This post was originally published in A Life Overseas
During my junior year of high school I took Physics. Knowing that I wanted to be a nurse, I poured through the catalog of the school that I wanted to attend after high school and looked at the courses that were recommended. Chemistry was required; Physics just recommended. Intent on making sure I was accepted to the program, I decided I would take Physics and Chemistry. I’m normally not an overachiever, but call it delusions of grandeur or healthy self esteem, at the time I secretly fancied myself a brilliant scientist or, if not a scientist, than definitely a brilliant nurse.
Our school building was an old British church that had been repurposed as a school with a huge auditorium in the center and classrooms along the sides and upstairs. Physics class was held in the science lab, located at the back of the auditorium, up steep stairs, in the highest spot in the building. We sat on stools around large, rectangular tables surrounded by science in the form of long tables, beakers, formulas, posters and pictures. A sign saying “A Physics student took a drink, but he shall drink no more. For what he thought was H2O was H2SO4” served as a warning to all of us of the violent death we would undergo if we did not pay attention. Bunsen burners, beakers, pipets, droppers, and funnels became familiar equipment and goggles were a necessity.
Like most classes in Murree, the class size was small. There were perhaps 12 of us and a mixture of juniors and seniors. Importantly, I was the only girl in the class.
The year started out okay, but as summer turned into Autumn, I began to despise Physics class. From what I wore to what I weighed, I was fair game for intolerable teasing from every single guy, egged on by the teacher. I laughed right along with all of them until one spring day when I didn’t laugh anymore. I left class sobbing like my heart had broken in a million fractals. It was my brother Stan who saw me leave the school building sobbing. Though he had graduated a couple of years before, he was back for a short time working at the school. He heard my cry, hugged away my tears, and marched up to that Physics Lab in a full-blown rage.
I don’t know what Stan said, but I know his righteous anger burst forth like a canon. Physics class got better for me. Though I still could not wait for it to end, at least a certain measure of respect developed. Never again did I leave Physics class in tears. Stan had done what I could never have done. He had marched in there, and in righteous love had demanded that the bad behavior stop. It was an early lesson in advocacy, it is a lifetime memory of sibling love.
A few months later, my brilliant brother Tom arrived from the United States. Patiently he sat with me each evening, teaching me what the teacher could not because I was so wounded by the class. He coached me to the Physics finish line and I ended up the class with a B+. This was a miracle. It was an early lesson of sibling patience, it is a lifetime memory of sibling love.
That’s the thing with siblings. They just are. While others have to earn a place, siblings have it and you don’t really pay attention to them. Except when you think back on a childhood and the role they played, the times they teased you mercilessly always trumped by the times they stood up for you with rage or coached you with patience. You may be able to count the deep talks you had with siblings on one hand, but that’s okay. Because beyond the deep talks is the deeper understanding of what it is to grow up in the same places, to experience the same household with its strengths and weaknesses, to face life’s challenges together.
It’s been a year to the day since my brother Stan died. A year to the day since we received those awful text messages through the large family Whatsapp. A year to the day when the wretching sobs made me throw up and scream in a silent house. A year to the day that marked my waking up thinking daily about my sister-in-law, my niece, and my nephew. Anyone who has siblings will go through this at some point. Last February was our turn. It came too quick. It was too tragic. It shouldn’t have happened are all places I can’t go yet I go there anyway.
The week following his death was filled with some of the most remarkable love I have ever experienced in my lifetime, as a handful of us gathered in Thailand. We cried, talked, laughed, and comforted each other in that sacred space of grief. We drank mango smoothies and ate Thai curries, walked in gardens and basked in warmth while the Northeast I had left froze over. We did not know that a few weeks later a pandemic would upend the world and our grief would be eclipsed and upstaged by a worldwide crisis.
But it was, and so our grief was put on hold to make room for an angry public that enjoyed outrage so much that they were of no use to the truly grieving.
And now it has been a year. I do not have more words, but I do have more understanding of grief, more understanding of grace, more compassion, and more need for God. And I know, that Christ, who redeems all, is in every moment of this day.
“O Christ, redeem this day. I do not ask that these lingerings of grief be erased, but that the fingers of your grace would work this memory as a baker kneads a dough, till the leaven of rising hope transforms it from within,
into a form holding now in that same sorrow the surety of your presence, so that when I look again at that loss, I see you in the deepest gloom of it, weeping with me, even as I hear you whispering that this is not the end, but only the still grey of the dawn before the world begins.
And if that is so, then let that which broke me upon this day in a past year, now be seen as the beginning of my remaking into a Christ-follower more sympathetic,
more compassionate, and more conscious of my frailty and of my daily dependence upon you….”*
Across the street from our house stands an old Catholic church, its magestic steeple reaching far into the sky. From eight o’clock in the morning until ten o’clock at night, the church rings out the hours on bells that echo across Charlestown. During this time of year, along with the bells are old Christmas Carols – “In the Bleak Midwinter,” “O Come O Come Emmanuel,” and “Hark the Herald Angels Sing” are all treats for the ears during this season. The carols start at the beginning of Advent and go through Epiphany on January 7th.
It is also a church that holds a lot of funerals. Almost weekly, parking signs will appear warning us not to park across the street by the church. The unspoken message is for us to give honor to those attending the funeral by giving up our hard fought parking spaces, for it is a city, and fights landing people in jail have happened over parking spaces. Most of us willingly give up our spots, our contribution to what is already a grief-filled time for those who attend.
In recent months the most common scene at the church has been masked mourners, the most common funeral sound bagpipes, their melancholic sounds echoing through the neighborhood. It has brought me to tears more than once. Could there be an instrument more mournful? I don’t think so.
Whenever I hear the bagpipes I know that a hearse is not far behind.
Though I feel sad, I also feel hope with these funerals. People are gathering. They are mourning together. As a family that has gone through profound grief alone, postponing a memorial service for months following a death, I delight in seeing these masked mourners gather. They are bearing witness to grief and in doing so showing the strength of community.
As I think of the regular occurrence of funerals across the street, and the millions of other deaths and subsequent funerals from this past year, I think of the words of Psalm 139, a Psalm that I have been reading and rereading during these first couple of days of the New Year.
More than any other Psalm or words in scripture, this one gets to the heart of a God who knows and loves us. The words “all the days ordained for me were written in your book before one of them came to be” are a powerful reminder that God knows the number of our days. He knows when the masked mourners and bagpipes or their equivalent will be played for each person.
But the Psalm is so much more than just knowing our days. The messages are profoundly comforting: We are seen clearly. We are known fully. We are loved extravagantly. The disconnect comes as I contemplate the truth of those three things with the way I live my life. If I really believe that I am seen clearly, known fully, and loved extravagantly, would I not rest easier? Would I not be more secure? It’s something I’ve struggled with for possibly my entire life.
The Psalmist, because he is human, seems to understand the disconnect. Indeed, he admits his own inability to understand saying that it is too much and too wonderful to understand.
Our world offers a lot of substitutes for the truths in Psalm 139, and many of them feel quite real, but the past year has shown that they are fleeting at best. Our security in health, jobs, travel, friendships, and safety is an illusion. While the “enemy” used to be something that the West thought they could keep out with high fences and strong borders, an invisible virus has broken through all of those illusions, making us servants to fear and grasping and gasping for hope.
What better time then, to lean in hard to these truths of being seen, known, and loved, for the more I lean in, the more aware I am of false substitutes and the more I find rest in God’s safety net.
All things find refreshing calm and peace when they have found their center.
Based on writings from St. Nicodemus of the Holy Mountain written in verse by Scott Cairns in Endless Life
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When my brother Stan was in high school, he rescued one of our baby bunnies who had been rejected by its mother. The bunny was so young that it had not yet grown fur. He set up an incubator type space for the bunny in a box with a lamp and a soft cloth, feeding it with an eye dropper every few hours and watching over it constantly. Despite his efforts, the bunny died. I remember all of us feeling the sting of loss and death. It was deeply sad. It might have been only a bunny, but it was a bunny that had a devoted caregiver determined for it to live.
We cried the sobs of the young who encounter early experiences with death only to discover that it is not something we have power over. Instead, it would come and it would bring sorrow and pain throughout our lives.
Growing up in the developing world, I understood early on that sickness and death were part of our world. We were not shielded. I have found that this was not necessarily the case for those who grew up in the western world. Yet, if there is anything that this year has shown to all of us, it is that we don’t have nearly as much control over our lives, over sickness, over death as we may have thought we do.
I can fight this, but it doesn’t change reality. Sickness and death seem to be excellent teachers. When faced with these, I don’t know what the next minute will hold, let alone the next week.
I’ve always known in my head that I have no control over death, but I think in my heart I somehow felt I might be able to stall it, to negotiate it for better times. Like making a doctor’s appointment: “I’m sorry, that time won’t work for us. Could you make it for Tuesday at ten? Thank you so much!”
It doesn’t work like that. The death of the bunny was only the beginning. And it was a small prick of pain compared to pain that would come later.
One of my biggest honors in writing is hearing from people around the world. I get emails and messages that tell me of hurts and struggles, of family members near death and of struggles in life. This Monday morning I have received messages that have made me weep, made me realize the fragility of life. One reader tells me of an early morning trip to a hospital for his child, another tells me of their daughter facing such deep loneliness during this pandemic isolation that she has been hospitalized, another tells me of his family member who is dying. Each story has so much more to it than the few lines that have been shared. Each story involves multiple hurting people and families.
It is a Monday morning and the world feels deeply broken and hurt, deeply wounded. Like the bunny in the homemade incubator, our world feels to be hanging on to life by a thread.
I have no words of comfort other than this: If a teenage boy can care so much about a baby bunny that he sets up an incubator and watches over it, feeding it with an eyedropper, then surely the God whose image that teenage boy bears can care about the deep pain present in all these situations.
So today, if you are in pain, if you are grieving and hurt, if you are watching someone you love die by degrees, may you know that God – a God who cares about teenage boys and bunnies, a God who whispers in the quiet nights of our pain, a God who not only bears witness to a suffering, fragile world, but also entered it – may you know that God cares infinitely about you. May you have people to walk with you through your pain.
There is something about suffering that longs for someone to sit with us, to be present through the pain. It’s the fellowship of suffering. It’s the words ‘you are not alone’ put into action. The sitting bears witness to our pain. More than a card or a casserole the familiar, patient presence of another says to us “it’s too much for you to bear, but I will sit with you, I won’t leave you alone.”
November in the Northeast of the United States colors gray. Though there are some bright days of sun and leftover reds and golds from a brilliant October, those aren’t as common as the more dull days that whisper of a winter coming and shout of a summer long gone.
And today colors grayer than gray. Though it began with a brilliant sun shining through our kitchen windows, the sun faded out of sight with thick clouds taking over.
The first question that came at me this morning was from an app that I have been using called “Soul Space.” This five minute meditation focused on “anchoring your thoughts to the love of God” is a beautiful way to ground me after my morning prayers. The question was one that quickly brought tears to my eyes.
“Ask your soul: Where does it hurt?”
Where does it hurt? Where are the painful spots in my soul today? The spots that others don’t see as I go about life. Through the meditation, listeners were invited to put their hands over their hearts and listen to where it hurt.
I felt like I was putting a stethoscope up to my soul to find the wounds and murmurs. I hadn’t realized how much my soul was hurting until I stopped to listen. Tears filled my eyes, and I brushed them away impatiently. But it was no use. They came again and I gave in to their therapeutic healing.
None of us can go through much of life before encountering soul wounds. We can keep busy and ignore them, but sometime they will catch up to us.
This pandemic season they have caught up with us. This time has revealed some deep soul wounds in many of us and we are feeling their weight. Loneliness, isolation, lack of community, division among friends and families, changes in friendships, marriage tensiton, online strife, not seeing family and friends for extended periods – all of this is taking its toll on our bodies and our souls. We are a hurting people who don’t know how to help.
A few years ago, a dear friend of mine sent me a poem. Since that time I’ve seen in quoted many times in many places, proof of it resonating across the world.
later that night i held an atlas in my lap ran my fingers across the whole world and whispered where does it hurt?
it answered everywhere everywhere everywhere.
And though I love the poem, I don’t believe we are left hurting alone. I have come to know that there is a wound healer that comes beside us and enters our soul wounds, if we are willing.
And so I imagine God picking up that same atlas in an embrace of love, running his fingers across the whole world and whispering these words:
I heal the broken hearted, and bind up their wounds.
I whisper hope into your soul wounds and give you joy.
I take your burdens and make them lighter, invite you into a resting place.
The atlas replied "But it hurts so much."
"I know" he whispered back.
"But let me bear it with you so you will not be alone,"
Ever so slowly the atlas responded to the embrace.
It still hurt, but she was no longer alone.
And so she rested.