How to Give Yourself Grace: Advice to someone returning from a long journey!

End of a Long Journey

How to Give Yourself Grace: Advice to someone returning from a long journey! by Robynn

We arrived back in Kansas, on January 4th at 3:00am, after having been away for 5 weeks. The morning after Thanksgiving, while it was yet dark, we drove to Kansas City to begin our grand adventure! And what an adventure it was! We flew to Buffalo, NY, spent one night in Ontario, one day in London, three weeks in our beloved India, another night in London and then 10 days in Ontario again with family for Christmas. Actually it was 11 days in Ontario, because our family got stuck in the first snow storm of the season and our flights were cancelled from Buffalo, NY –flights that were intended to bring us safely back to Kansas. Rescheduled flights meant being rerouted and more cancelled flights enroute (in Houston!?) and a missing bag and a later than anticipated arrival in Kansas City and a long drive home.

It was a trip of a life time. We visited our old lives, old haunts, favourite places and people. We ate delicious food at every stop. We cried at old memories and laughed at new jokes. Our children were steeped in the places of their early childhoods. It was rich and full and we left with hearts overwhelmingly grateful. What an undeserved joy to be able to travel back again to that precious place!

However coming back to my regular routines has been difficult. I anticipated grief and a sense of loss but that’s not really what’s characterized my return. A friend recently inquired on Facebook as to how I am doing. My response to her was, “I have this relapse of culture shock. I feel at odds once again. That nervous uneasiness has reentered my stomach. I feel overwhelmed and easily anxious.”

Each time I try to explain what’s circling inside my soul to friends, in person or online, they respond gently, kindly, “Give yourself grace!”

Just give yourself some grace.

It was a big trip. You were gone a long time.

Give yourself grace!

You planned for it most of last year. It was a big deal. For heaven’s sake…you just went to India!

Give yourself some grace!

But I have no idea what that means. Looking it up in the dictionary does little to help. I don’t know how to do that. What does it look like to give myself grace?  I’ve spent some time stewing on this. If this is the advice I repeatedly receive I owe it to advice givers and, perhaps also, to myself to figure this out!

Here’s what I’ve come up with. Here’s what I think it means to Give Yourself Grace:

  • It’s going to take time. It took time to prepare for the trip. There were passports to renew and visas to apply for. The kids had to finish up their school work. Christmas presents had to be bought in advance. Bills would need to be paid while we were gone, plants would need watering. It all took a lot of time to organize and coordinate and arrange. It’s going to also take time to come back in. Returning requires time too. Unpacking, putting away suitcases, sorting through mail, making to do lists. There will be photos to sort through, piles of paper work to process, routines to reestablish. These things all take time.
  • Whatever you’re feeling is normal and to be expected. At least I hope this is true. I remember once in a moment of profound grief after the death of a close friend, a psychologist who was related to the family said, “Whatever you’re feeling is normal.” That actually brought a lot of comfort at that time. I was feeling some sadness but I also felt anger and exhaustion; I felt bitter and guilty at not being more upset than I was. Her pronouncement over my emotions gave me some relief and some freedom. I find myself repeating that over my heart when I don’t even necessarily know what I’m feeling.  Emotions are so complex. How can I sort through them all? Surely, whatever I’m feeling just now is normal and to be expected!
  • You can expect waves of grief and relief. There are these moments of deep sadness after saying goodbye to South Asia, to close friends, to the place, even to myself. (I often leave large chunks of me there!). But there are also waves of relief. Life in India is hard work. Electricity is unpredictable. Pollution is intense—both in the air and on the ground. If I’m completely honest with myself, I also feel some relief that I don’t have to contend with those things every day. The relief is mixed with the grief which is mixed with equal parts of guilt and sorrow. It’s an odd cocktail but it’s the cup I’ve been given to drink.
  • You can anticipate some cultural confusion. When you switch a baby from breast-feeding to bottle feeding and then back to breast-feeding often the baby experiences some “nipple confusion”. As earthy as the metaphor might be, I think it describes some of what we feel when we return to our beloved places and then reenter our regular placements. We are confused. Our souls are unsettled. We knew a particular way and then we became used to a different way and now we’re back to the old way, but only temporarily and now we race to what was sort of familiar and yet now not so much. There has to be some cultural confusion….some yanking of our tethers, our leashes. We are whiplashed from culture to culture. You can expect to be out of whack!
  • There’s no rush. What’s the hurry? Where’s the deadline? It’s going to take time. (I think this really is the heart of “give yourself grace” and it begs repeating….)
  • Tap into God’s grace, his “unmerited divine assistance.” He specializes in going with people from place to place. He goes before and behind, encircling those he’s fond of. Certainly he understands and he can help. Ask him for some of that “divine assistance!”

“You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it… You go before me and follow me. You place your hand of blessing on my head.” (Psalm 139:2-5)

  • Maybe the dictionary can help! Give yourself, “a temporary exemption:  REPRIEVE,” a “special favour,” or, “disposition to or an act or instance of kindness, courtesy, or clemency.” In other words be nice to yourself! Pamper yourself. Make yourself a cup of hot tea. Sit quietly in your favourite chair. Watch a cathartic something that will make you cry! Watch something that will make you laugh out loud! Read through your journal again. Pour yourself a hot bath. Be very nice to yourself.
  • Resist the urge to return too quickly. Try not to rush back in. Breathe deeply. Move slowly. Go ahead and do the next thing on your list but don’t hurry. Your poor body has been around the world and back again. Let your soul catch up! Come home slowly.
  • Make to do lists. It’s pathetic, I know, but one thing you’re likely feeling is completely out of control! And of course you are! Regaining control is a mirage….it can’t really happen. But there is something to be said about doing the next thing. And it’s easier to know what that is when you have some good lists to work from.

So this is what I think it means to Give Myself some Grace! And it’s what I’m trying to do just now. The return journey from India is a lot longer than the one that took us there. I’m giving myself grace.

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Image credit: afhunta / 123RF Stock Photo

19 thoughts on “How to Give Yourself Grace: Advice to someone returning from a long journey!

  1. Thank you so much for this post! So much truth in here!
    I guess what helps the most at times is this pronounciation: It’s okay to feel that way. Many of the TCKs I work with tell me this sounds like relief to them the first time they hear it. Doesn’t fix everything, but allows them to grieve, process and heal.


    1. “It’s okay to feel that way” creates space…. Holy space…. Space to grieve, process and heal. Thank you Katha– I needed this today.


  2. I love how you flesh out this phrase – give yourself grace – with meaning and practicality. It gives a vague phrase some real ‘teeth’. I’ve experienced so many of these feelings in my comings and goings from Sri Lanka… especially the relief/grief part! The tears flow steady when we leave, but once they subside, I always notice how good it feels to breathe clean(er) air! Thanks for putting words to the paradox that surfaces in going back and forth between worlds.


    1. We live with perpetual paradox…. It wears me out! But again…. I try to give myself grace even in this! Thank you for your comment.


  3. Robynn, what a meaningful, beautiful post . . . so authentically honest. And although I am not a TCK, my years in the grief counseling field give me a bridge to many of your feelings. Much of what you say here could be offered to anyone grieving a heartfelt loss. So please continue to give yourself Grace and ask for it as well. May it heal!


    1. Cathy… I was rereading this post, written really to myself, when I discovered your comment! Thank you. Today I feel fresh waves of loss and I’m grateful for your insight.


  4. Re-entry and reverse culture shock issues are very important to acknowledge and make room for when we engage in these crossings of cultures. It seems like your trip stirred up a lot of emotional issues for you and you are still trying to come to terms with them. You won’t really be able to move on with life as usual until you have given space to those issues. Perhaps journaling would help to identify them and then to vent them?


  5. Ah Robynn, welcome back! I feel for you and it’s really just a matter of taking the daily Grace that the Lord offers – one day at a time, and just enough for today and above all don’t be anxious about tomorrow. What a wonderful time you had and the memories are stored up to nourish your soul just when you need them. So glad for you and for your kids. Love you, dear.


  6. This is a great post and something I’ve been figuring out over the years as a repat. I actually just wrote a post with a similar idea – yours is more beautifully written, but I wrote about being patient and kind with ourselves…Something I learned while I’ve been struggling to adapt back in the US (my passport country). Maybe it can be of interest?

    It’s important to realize that we need time and that that’s ok. Sometimes we have a hard time allowing ourselves that time and we expect to have it all figured out instantly…

    I really loved this post and I’m sure I will be returning to read it more than once, so thank you for sharing.


    1. Dounia– thank you! I immediately went over to your blog. I love how you articulate it! I love your honesty too. It is so true… It seems to take years for us to find our bearings… I am not even sure we ever really will. Being nice to ourselves it’s something we can do in the meantime….


  7. Excellent. Grace also applies to forgiving ourselves when we feel pushed over the edge and respond less than graciously to the last straw. Allowing ourselves to admit that we’re tired and burdened and fed-up helps avoid the explosions that result from accumulated stress.


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